An audio frequency device is used to entrain the brain to a gamma frequency, which is associated with feelings of compassion and selfless altruism.
Hand-held biofeedback devices are used to teach participants to relax, by consciously changing an audible high-pitched frequency to a lower pitch.
Breathing exercises are designed to sync the breath rate with the heart rate, and keep the participant in a state of coherence.
Mindfulness Meditation brings the awareness to the present NOW, and keeps the mind from dwelling on the past or projecting into the future.
Participants learn to see and feel their body's electromagnetic energy field, and to consciously modulate it to a positive state (see link below).
Players are given a series of conflicts to resolve in a peaceful manner, by consciously regulating their physiological response to stress.
HeartMind Institute created the HeartLight Project, which teaches people to consciously expand their Heart's electromagnetic field and radiate their HeartLight energy. To find out more, click this link: